Listen in as we discuss Yoga Nidra and the benefits it can provide. In this episode, we talk with Miller about the difference between Eastern and Western practices, how yoga can help us understand the wholeness of ourselves and how we can train our minds to better handle everyday stress. iRest Program for Healing - Meditations with Richard Miller. Miller researches its efficacy on health, healing and well-being with diverse populations including active-duty soldiers, veterans, college students, children, seniors, the homeless, the incarcerated, and people experiencing issues, such as sleep disorders, PTSD, chemical dependency, chronic pain, and related disorders. Author of Yoga Nidra: The Meditative Heart of Yoga, iRest Meditation: Restorative Practices for Health, Resiliency and Well-Being, and The iRest Program for. iRest stands for Integrative Restoration, a modern adaptation of the ancient nondual meditation practice of Yoga Nidra. In an iRest class with me, I spend about half the class talking about the theme of the class and facilitating a discussion, and half the class guiding you through a meditation practice. iRest was developed by Richard Miller, PhD. He is also a founding member and past president of the Institute for Spirituality and Psychology and a senior advisor for the Baumann Foundation for the study of Awareness and its impact on well-being.Īuthor of Yoga Nidra: The Meditative Heart of Yoga, Miller serves as a research consultant studying the iRest Yoga Nidra protocol that he has developed. iRest Yoga Nidra is a guided meditation practice developed by Clinical Psychology and Yogic Scholar Richard Miller. iRest Yoga Nidra has been developed over the past thirty years by Richard Miller, PhD, a clinical psychologist, author, researcher and yogic scholar. iRest Meditation for a Balanced Work Day with iRest Founder Richard Miller Tracks: An Introduction to a Balanced Day Pathway to Productivity Filling the. Miller is also the co-founder of The International Association of Yoga Therapy and founding editor of the professional Journal of IAYT. Miller, PhD: Yoga Nidra is an ancient and comprehensive approach to meditative self-inquiry, awakening, and enlightenment that leads to the.
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